3 TYPES OF WATER
1. FILTERED WATER
After entering menopause, My Linh pays more attention to detoxifying her body using different methods, including the habit of drinking filtered water in the morning.
Every morning when she wakes up, she often drinks a lot of filtered water, then walks a lot to eliminate the toxic substances accumulated in her body through urine and sweat. Thanks to that, her skin is always detoxified, becoming radiant and shiny despite her old age. In addition, drinking water before meals will also help women increase metabolism, thereby the digestive system will process food smoothly and quickly, limiting the risk of fat accumulation.
2. Drinking green tea
Drinking green tea is one of the beauty and longevity secrets of Ms. Tong My Linh. She often asks the staff to help her make enough green tea for the whole day. Mrs. Tung values green tea leaves because of their health benefits: helping to prevent cancer, regulating the spirit when in a good mood, and reducing the risk of blood vessels in the brain being blocked or ruptured. Polyphenol in green tea is a water-soluble substance, has strong antioxidant and physiological activity, not only anti-aging, skin care can reduce the loss of ultraviolet radiation on the skin, for radiation diseases, cancer, also has a very good effect.
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