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10 Uses for Vicks VapoRub and What Science Says About Them

  • The Food and Drug Administration (FDA)Trusted Source mandates that no over-the-counter (OTC) product can contain more than 11% camphor.
  • Never use Vicks VapoRub on children younger than 2 years old.
  • Vicks VapoRub can also damage the cornea, so keep it away from the eyes.

Learn more about the effects of using Vicks VapoRub on your nose.

Soothing sore muscles

The NIH describes both camphor and menthol as topical analgesics, which are pain relievers rubbed on the skin.

Products containing camphor and menthol can create a powerful cooling sensation that may temporarily override your ability to feel the pain of sore muscles and joints.

A 2023 reviewTrusted Source found that products with camphor and menthol may help relieve pain associated with knee osteoarthritis, muscle pain, and neuropathic pain.

However, the authors note that more research is needed to support these products for pain relief.

Treating toenail fungus

The three active ingredients in Vicks VapoRub have antifungal properties.

A 2011 study suggested OTC mentholated ointments may effectively treat toenail fungus.

Similarly, a small 2015 study found Vicks VapoRub may be a cost-effective alternative to expensive antifungal medications, especially for people without insurance or who may be socioeconomically disadvantaged.

Learn more about 10 home remedies for toenail fungus.

Other uses that people report work for them

While little or no research supports the following uses of Vicks VapoRub, some people have said they have tried it with favorable results.

Fading stretch marks

Stretch marks are purplish, red, or white lines that appear on the skin after a period of quick growth. They most often appear around puberty and pregnancy.

ResearchersTrusted Source haven’t found evidence that any topical cream or lotion is effective in reducing stretch marks. Nevertheless, some people report success in fading stretch marks using Vicks VapoRub.

Learn more about how to get rid of stretch marks.

Training pets

Some people believe the strong scent of Vicks VapoRub can keep pets from urinating on or scratching up furniture in the home.

Dabbing a small amount of the product on the area you want to protect may keep your pet at bay, but make sure your pet can’t lick or chew the ointment off the surface.

Never put Vicks VapoRub directly on your pet’s skin.

Camphor is toxic to animals. It can cause a skin reaction, and in large enough amounts, it can cause seizures and even death.

Healing rough skin on your heels

The American Academy of Dermatology Association (AAD) recommends petroleum jelly as a moisturizer, especially when used on damp skin because it keeps moisture from evaporating.

This may be why some people find Vicks VapoRub helpful for healing rough skin on their feet and heels.

However, more research is needed to support the anecdotal claims about its usefulness as a treatment for dry, calloused foot skin.

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