10 Uses for Vicks VapoRub and What Science Says About Them

What is Vicks VapoRub useful for?

Vicks VapoRub may help relieve coughs and minor muscle and joint pain.

When should you not use Vicks VapoRub?

You shouldn’t use Vicks VapoRub if you have a persistent cough associated with asthma and smoking or a phlegmy cough. It’s also not recommended for children ages 2 years and younger.

Is it OK to use Vicks VapoRub with COVID-19?

Products containing menthol are not recommended for people with COVID-19. Menthol can trigger receptors in your brain that make you feel as though you’re breathing more clearly than you are and can lead you to underestimate the severity of your symptoms. This may result in delaying necessary medical treatment.

Why should you rub Vicks VapoRub on your feet at night?

Some people claim that putting Vicks VapoRub on your feet can help with cold symptoms. However, there isn’t any scientific evidence to support this theory. The manufacturer’s guidelines say to apply the product to your chest.

Vicks VapoRub has been a medication cabinet staple for more than 125 years. Although it’s not listed as a decongestant, solid research supports its use to relieve a stuffy nose or cough.

It may also help relieve muscle and joint pain, as well as stamp out toenail fungal infections.

That said, many anecdotal uses, such as trying to fade stretch marks, heal rough skin, and treat headaches, aren’t supported by evidence.

If you’re looking for remedies, speak with a healthcare professional. They could provide the best treatment for you.