Eating eggs at night is generally considered safe and can be a healthy part of your evening meal, as long as they are stored correctly and cooked thoroughly.
Eggs are a rich source of high-quality protein, providing about 6 grams per large egg along with essential amino acids, making them a nutritious choice at any time of day.
In addition to protein, eggs are low in calories and packed with important nutrients such as vitamin D, vitamin B12, selenium, and choline.
Choline, in particular, is crucial for brain health and cognitive function, with research suggesting benefits for both developing brains during pregnancy and aging brains later in life.
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