A spoonful of this herb every morning fights depression and relieves stress and anxiety.

Instructions:

1. Boil water and pour it into a mug.
2. Stir in Ashwagandha powder until it dissolves.
3. Add honey or jaggery to taste, and optionally add a slice of ginger or lemon for added flavor.
4. Stir well and sip slowly to start your day feeling grounded and calm.

Remember, Ashwagandha can have a strong, earthy taste, so balancing it with natural sweeteners or flavorings can help. Always consult with a healthcare provider before starting any new herb, especially if you’re pregnant, breastfeeding, or on medication.