Smoothie or Juice:
Put the beet, ginger, and water (or lemon juice) in your blender or juicer. Mix until everything is well combined.
If you like a smoother juice, filter it with a strainer or cheesecloth to get rid of the pulp.
Apple option.
If the flavor is too intense, you can include a small apple in the mixture for a touch of natural sweetness. The apple will increase the amount of fiber and vitamins in the juice, making it even healthier.
Serve and enjoy:
Pour the juice into a glass and drink it right away. For optimal results, have this vitamin-packed drink in the morning.
Benefits of Drinking Beet and Ginger Juice:
Increases energy and endurance.
The nitrates in beets help oxygen circulate better in your body, which can boost endurance and energy. This turns the juice into a great drink to have before exercising or to give you energy when you’re feeling tired.
Promotes a healthy heart.
Both beets and ginger are good for your heart. Beets can help reduce blood pressure by enhancing blood flow, while ginger promotes good cholesterol levels and decreases inflammation in the heart and blood vessels.
ADVERTISEMENT
