1. Prepare the banana:

Wash the banana thoroughly to remove any dirt or residues from the peel.

Cut off both ends of the banana, but leave the peel on.

1. Boil the banana:

In a small saucepan, bring the water to a boil.

Once the water is boiling, add the banana (with peel) to the pot.

Let it simmer for about 10 minutes.

1. Strain and add cinnamon:

Remove the banana from the water and strain the liquid into a mug.

Add a pinch of cinnamon to the liquid for extra flavor and calming effects.

1. Drink before bed:

Sip the warm banana tea about 30 minutes before going to bed.

Benefits:

Magnesium and potassium from the banana help relax muscles and ease tension, making it easier to fall asleep.

Cinnamon helps stabilize blood sugar levels, which can prevent nighttime hunger and wakefulness.

This simple, natural remedy can improve relaxation and promote a more restful sleep.