Can Drinking Pickle Juice Actually Relieve Muscle Cramps, or Is That a Myth?

The Final Verdict

So, does drinking pickle juice actually relieve muscle cramps? The answer is yes, but not for the reason you might think. It doesn’t “refuel” electrolytes in time to stop the cramp. Instead, it seems to work by quickly shutting down the nerve signals that are causing the cramp in the first place.

While it’s a “quirky, safe-to-try remedy,” it’s not a substitute for taking good care of your body. Prevention is always better than a cure. Making sure you are properly hydrated and getting the right nutrients through your diet are still the most important things you can do to avoid muscle cramps in the first place.