1. Prepare the ingredients:

Peel and chop the beetroot into small pieces.

Squeeze the juice from the lemon.

If you’re using apple, cucumber, or ginger, chop them into smaller pieces.

1. Blend the ingredients:

Place the beetroot, lemon juice, and other optional ingredients (apple, cucumber, ginger) in a blender.

Add 1 cup of water to help the blending process.

Blend until smooth.

1. Strain (optional):

If you prefer a smoother juice, you can strain the mixture using a fine sieve or cheesecloth to remove the pulp.

Otherwise, you can drink it as is for added fiber.

1. Serve:

Pour the juice into a glass, add some ice cubes if desired, and enjoy!

Health Benefits:

Beetroot: Rich in antioxidants, fiber, and nitrates, beetroot supports liver function and helps with detoxification.

Lemon: Aids digestion, boosts metabolism, and is rich in vitamin C, which supports immunity.

Ginger: Can reduce inflammation and improve digestion.

Cucumber: Helps with hydration and provides a refreshing taste.

This beetroot and lemon juice is a great way to refresh your body while supporting your digestive system!