Impact: feeling of loss of efficiency, frustration, isolation.
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Morning stiffness
Upon waking, the muscles and joints are stiff, making the first movements of the day particularly difficult. This stiffness can last for several hours before the body gradually relaxes.
Tip: Practice gentle stretches first thing in the morning to improve mobility.
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Digestive disorders (irritable bowel syndrome)
Bloating, cramps, constipation, diarrhea… Many people with fibromyalgia also suffer from digestive problems.
Why? Inflammation and stress related to illness disrupt the digestive system.
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