Interesting! I didn’t know this! Have to try it tonight!

2. Function:

Tai Chong is known in traditional Chinese medicine for its ability to alleviate stress, reduce anxiety, and promote overall relaxation—all essential factors for a restful sleep.

3. How to Apply Pressure:

Use your thumb to apply gentle yet firm pressure on this point for 2-3 minutes. It’s most effective when done just before going to bed.

Benefits of Pressing Tai Chong Before Sleep

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