1 tablespoon of Cayenne pepper spice
3 tablespoons of manuka honey (the highest raw MGO grade you can afford)
Pineapple cut up, the whole thing ( or use canned in 100%juice)
1/4 cup of apple cidar vinegar
I make my own acv, so mine is sweeter so if you use store bought, maybe use less? I dk.
I blend it all together and eat it raw by the tablespoons 3 times a day or more.
Some like to strain it so do you –if you prefer that.
Enjoy healing naturally ✨️ ❤️
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