In some cases, nighttime cramps are caused by a medical condition. These include chronic kidney failure, diabetes, hypothyroidism, and certain neurological diseases such as multiple sclerosis , amyotrophic lateral sclerosis (ALS), or polio . A person suffering from arteritis, varicose veins, or Raynaud’s disease will also be more likely to experience nighttime cramps.

How to treat leg cramps at night?

Even if it’s painful, the first thing to do when you suffer from a nighttime cramp is to gently stretch your leg and then massage the affected muscle for a long time. Contrary to popular belief, you should avoid applying cold to a cramp as this can encourage contraction.

However, you can apply a hot water bottle or heating balm. If cramps persist, the doctor may prescribe magnesium supplements and, in some cases, appropriate medication.

Treatment with homeopathy, herbal medicine and essential oils

In homeopathy , it is recommended to take 5 granules of Cuprum metallicum 5 CH before going to bed. Herbal medicine and aromatherapy can also be helpful.

For massage, you can apply directly to the area (except during pregnancy and breastfeeding) a mixture of 3 drops of Lavandin super essential oil and 5 drops of Arnica oily macerate. Rosemary camphor essential oil is also very effective, particularly thanks to the warming action of camphor. In phytotherapy, passionflower glycerin macerate is the number 1 ally for fighting cramps.

How to stop having cramps at night? Grandma’s remedy: Marseille soap

While no scientific studies have confirmed the effectiveness of this amazing remedy, it does seem to have proven its worth. Simply slip a piece of Marseille soap into a sock or washcloth at the bottom of your bed. Thanks to its high potash content, it helps combat the potassium deficiency that often causes cramps.