Alternatives and tips
If you are sensitive to coffee with milk but do not want to give it up, alternatives exist. You can replace cow’s milk with vegetable drinks, favoring those with little sugar such as soy milk. Chicory can also be a good alternative to coffee, offering a similar taste without the unpleasantness.
In short, coffee weth milk remains a popular but complex combination, combining pleasure and controversy, health and digestion. It’s up to everyone to find what suits them best to enjoy their breakfast.
So, should you say no to milk in coffee?
It all depends on your goals:
If you want to maximize the antioxidant benefits, opt for black coffee.
If you like the sweetness of milk and tolerate lactose well, continue to enjoy your beverage without feeling guilty, especially if you choose low-fat versions.
For a balanced alternative, plant-based milks (like almond or oat milk) can be a great option.
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