Start Your Morning with Ginger and Lemon: A Simple Drink to Support Weight Management

How to Prepare Ginger and Lemon Tea

Ingredients:

• 1 inch of fresh ginger root
• 1 lemon
• 1 cup of water
• Honey (optional, for sweetness)

Instructions:

1. Prepare the Ginger:  Peel and thinly slice the ginger.
2. Boil the Water:  Add the sliced ​​ginger to a pot of boiling water. Let it simmer for about 10-15 minutes.
3. Add Lemon:  While the ginger is simmering, squeeze the juice of one lemon into a cup.
4. Combine:  Pour the hot ginger water into the cup with lemon juice. Stirwell.
5. Sweeten (Optional):  Add honey to taste if you prefer a sweeter flavor.
6. Enjoy:  Drink this beverage warm, preferred first thing in the morning before breakfast.
7. continued on next page
   

   ADVERTISEMENT

   ←PreviousNext→