Here’s a hearty and nutritious recipe for stewed lentils with vegetables and spinach. This dish is packed with fiber, protein, and lots of flavor—perfect for a comforting meal!
Ingredients:
1 cup dry green or brown lentils (rinsed)
1 tablespoon olive oil
1 onion (chopped)
2 garlic cloves (minced)
2 carrots (sliced)
2 celery stalks (sliced)
1 potato (diced)
1 zucchini (chopped)
1 can (400g) diced tomatoes
4 cups vegetable broth (or water)
1 teaspoon cumin
1 teaspoon paprika
1 bay leaf
Salt and pepper to taste
2 cups fresh spinach (roughly chopped)
Fresh parsley (for garnish)
Instructions:
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