Elevate your legs before going to bed: this helps drain excess fluid buildup and prevents your kidneys from becoming overloaded in the middle of the night.
Create an ideal environment: Maintain the room temperature cool and use lightweight, breathable bedding.
Draw attention to your position: sleeping on your side with a pillow between your knees enhances circulation and reduces pressure on your bladder.
Practice relaxation techniques: meditating, breathing deeply, or reading something light before bed eases stress and prepares the body for a deep sleep.
Double-empty your bladder: Going to the bathroom, waiting a minute while sitting, and then trying again helps empty your bladder.
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