Whitening tip:
Add a pinch of charcoal to a drop of lemon and gently brush your teeth once a week . But no more! The acidity of lemon can weaken the enamel if used too frequently.
An energy boost and a balanced pH
Lemon, although acidic in taste, actually helps to alkalize the body once assimilated. Combined with activated charcoal which eliminates toxins responsible for fatigue, this duo gives your vitality a boost.
Natural energy drink:
A glass of water + ½ spoon of charcoal + juice of half a lemon = an elixir to regain tone and mental clarity.
Liver and immune system support
Your liver works tirelessly to eliminate waste. A toxic overload can weaken it and impact your immunity.
- Charcoal helps filter toxins.
- Lemon stimulates liver functions and supports immunity thanks to its vitamin C.
Liver detox:
A glass of warm water with lemon and a pinch of charcoal when you wake up, but not every day ! Too much detox can tire the body.
Precautions not to be neglected
- Never consume in excess : too much charcoal can prevent the absorption of good nutrients.
- Avoid with medications : charcoal may reduce their effect.
- Protect your teeth : use the charcoal-lemon mixture in moderation.
- Do a skin test before applying lemon to your skin to avoid reactions.
Continued on next page:
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