As is often the case with natural treasures, moderation is key. Cloves, in particular, contain eugenol: used in excess, it can be irritating. One or two cups a day are enough to benefit from its positive effects.
Opt for Ceylon cinnamon , which is milder and safer than Chinese cinnamon. And above all, if you are pregnant, breastfeeding, or undergoing medical treatment, consult your healthcare professional before using this infusion.
Finally, never use clove essential oil without guidance: it is far too concentrated for direct domestic use.
A sip of nature, a gesture of gentleness
This simple blend reminds us of something essential: well-being does not necessarily lie in complexity, but often in the simplest gestures — like enjoying a hot cup, flavored with cinnamon and cloves.
