4-YOU MAY HAVE PROBLEMS SLEEPING On the one hand, sleep problems can be related to hot flashes that often appear during the night, interrupting your rest. Hormonal changes (decrease in estrogen and progesterone) and emotional instability typical of menopause can also lead to insomnia, snoring and light sleep. Advice for achieving deep, restful sleep includes: practicing relaxation techniques, following a regular sleep-wake schedule and avoiding the consumption of stimulating substances in the hours before sleeping (coffee, nicotine, energy drinks, etc.
HOT FLASHES AND SWEATING. These are due to a sudden drop in body temperature, so hot flashes cause palpitations, feelings of anxiety, tension and anxiety.
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