But that is not all. This remedy’s success is due to the combination of various botanicals. When combined with passionflower, which is known to soothe the anxious mind, and lemon balm, which relieves muscle tension, valerian reaches its full potential.
How to prepare this remedy at home?
No need for fancy equipment or spending a fortune on supplements: you can prepare it like a simple herbal tea.
Ingredients :
- 1 tablespoon dried valerian root (about 5 g)
- 1 tablespoon of dried lemon balm leaves (5 g)
- 1 tablespoon of passionflower flowers (5 g)
- 250 ml of boiling water
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