Don’t Sleep or Lie Down Right Away

Sleeping or lying down right after eating can cause acid reflux, indigestion, and poor blood circulation. In the long term, it may make contribution to obesity and heart disease — both risk factors for str0ke. It’s best to wait at least 30 minutes to an hour before lying down to allow your body to digest properly.

The “4 Don’ts” Before Sleep

Never Eat a Heavy or Late Meal

Eating too late at night forces the digestive system to remain active when it should be resting. This not only disrupts sleep but can also raise blood sugar and cholesterol levels overnight, contributing to stroke risk. A light meal at least two hours before bedtime is recommended.

Don’t Drink Alcohol

Alcohol may make you feel sleepy at first, yet it actually interferes with the quality of your sleep and can increase nighttime blood pressure. Chronic drinking also damages blood vessels, raises the risk of atrial fibrillation (a major cause of stroke), and weakens the brain’s ability to recover from minor injuries.

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