Cover pillows with pillow protectors before you put on pillowcases. Then wash these every week when you wash your sheets.
Fluff daily.
In between washes, fluff up your pillows when you make the bed each day. This helps keep them plumped and redistributes the filling to restore their shape, says Roberts.
Keep extra pillows on hand.
If you find a pillow you love, buy a few extra, suggests Roberts. That way, when your favorite doesn’t support your head and neck like it used to, you can replace it with the same type. Plus, it’s always nice to have extra pillows handy for overnight guests.
Know when to say goodbye to your pillow.
If your pillow is lumpy and flat, it’s probably time to part ways. Ditto if the pillowcase itself is stained and yellowed. Old pillows also can accumulate allergens such as dust mites and pet dander, so go ahead and treat yourself to a new pillow every year or so (or as needed).
ADVERTISEMENT
