9. Breast tenderness and changes in texture
While breast changes are commonly associated with pregnancy, they can also occur during menopause. Many women experience tenderness or changes in the texture of their breasts as hormone levels fluctuate.
What you can do about it:
- Wear supportive bras: A well-fitting bra can help reduce discomfort and provide support.
- Check for lumps: It’s important to monitor any changes in your breasts and speak to your doctor if you notice lumps, changes in shape, or persistent pain.
- Exercise: Regular physical activity can help alleviate breast tenderness by improving circulation.
