Here’s a simple method to help clear your sinuses using just your fingers through acupressure and massage. These techniques can stimulate sinus drainage and relieve congestion naturally:
1. Eyebrow Pressure Points
Location: Place your index fingers at the inner corner of your eyebrows (just above the bridge of your nose).
What to do: Gently press and hold for 10 seconds.
How it helps: This can help relieve pressure and open up your sinuses by promoting drainage.
2. Nasal Bridge Massage
Location: Use your thumbs to press on either side of the bridge of your nose, just below the inner ends of your eyebrows.
What to do: Apply pressure and massage in small circular motions for 30 seconds.
How it helps: This relieves nasal congestion by reducing inflammation in the sinus area.
3. Cheekbone Massage
Location: Place your fingers on the sides of your nose, just below the cheekbones.
What to do: Massage in circular motions for 30 seconds while applying gentle pressure.
How it helps: This targets the maxillary sinuses, helping to release blockages.
4. Upper Lip Pressure Point
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See continuation on next page
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