Location: Place your index finger just above your upper lip, directly below your nostrils.

What to do: Apply firm pressure and hold for about 10 seconds.

How it helps: This point is known in acupressure to help clear sinus congestion.

5. Nose Pinch

Location: Gently pinch the bridge of your nose with your thumb and index finger.

What to do: Hold this position while taking deep breaths for about 15-20 seconds, then release.

How it helps: It can stimulate drainage and provide relief from pressure buildup.

6. Forehead Massage

Location: Use your fingers to massage your forehead in circular motions.

What to do: Massage across the entire forehead, focusing on the area between your eyebrows and above your temples.

How it helps: This can relax the muscles around your sinuses, easing congestion and improving airflow.

7. Neck and Collarbone Press

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