A spoonful of this herb every morning fights depression and relieves stress and anxiety.

1. Add the Ashwagandha powder, banana, almond milk, almond butter, honey (if using), and cinnamon (if using) into a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy your calming, stress-relieving morning smoothie!

Ashwagandha Tea

Ingredients:

• 1 teaspoon Ashwagandha powder
• 1 cup hot water
• 1/2 teaspoon honey or jaggery (optional)
• A slice of ginger or lemon (optional)

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