Boil the herbs:
In a pot, bring the water to a boil. Add the garlic, ginger, onion, cinnamon, turmeric, and guava leaves.

Simmer:
Reduce the heat and let it simmer for 10–15 minutes, allowing all ingredients to release their natural oils and beneficial compounds.

Strain and serve:
Strain the tea into a cup. If desired, add 1 teaspoon of honey once it cools slightly (not too hot to preserve nutrients).

Enjoy:

Drink one cup in the morning on an empty stomach for energy and detox.

Drink another cup after dinner to help digestion and cleanse the body overnight.

💪 Benefits

Garlic: Boosts immunity and improves heart health.

Ginger: Helps digestion, reduces nausea, and fights inflammation.

Turmeric: Natural anti-inflammatory and antioxidant.

Onion: Supports detoxification and lowers cholesterol.

Cinnamon: Balances blood sugar and improves metabolism.

Guava leaves: Cleanse the digestive tract and promote fat burning.

Honey: Adds antioxidants and soothing properties.