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Place half a glass of milk kefir into a clean glass.
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If you prefer a sweeter or more relaxing touch, add a teaspoon of honey and mix well.
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Optionally, sprinkle a pinch of cinnamon or nutmeg, which also promote relaxation.
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Drink the preparation between 30 and 60 minutes before going to bed.
It is not necessary to heat the beverage; it should be consumed cold or at room temperature to preserve the live probiotics.
Why does it work so well?
Kefir contains between 15 and 50 different types of beneficial bacteria and yeasts that strengthen the gut microbiota. These bacteria help:
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Reduce cortisol levels (the stress hormone).
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Stimulate the production of serotonin , which improves mood and calms the mind.
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Promote the natural synthesis of melatonin , the hormone that regulates sleep.
As the days go by, the body gets used to sleeping better, the rest becomes deeper, and one wakes up more alert and in better spirits.
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