Fibromyalgia Causes Fatigue and Pain: 10 Signs to Look Out for

Why? The disease impairs the quality of deep sleep, which is essential for good recovery.

3. Sleep disorders

Difficulty falling asleep, frequent nighttime awakenings, feeling of unrestful sleep… People with fibromyalgia do not get enough rest, which makes their fatigue and pain worse.

Possible solutions: relaxation before bedtime, strict sleep hygiene, sometimes medical support.

4. Hypersensitivity to touch and stimuli

A simple touch, light pressure or tight clothing can cause disproportionate pain. This hypersensitivity can also affect loud noises, bright lights or intense smells.

Why? A dysfunction of the nervous system amplifies the perception of pain and external stimuli.

5. Brain fog or fibro fog

Difficulty concentrating, memory lapses, feeling of mental confusion… People with fibromyalgia can experience real brain fog, which complicates daily and professional tasks.

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