I heard this growing up from nana but wasn’t so sure about it until I started trying it myself…

Raw Consumption: The most straightforward method is to eat a tablespoon of raw black sesame seeds daily. You can sprinkle them on your salads, yogurt, or cereal, or simply eat them by themselves.

Smoothies and Shakes: Add a tablespoon of black sesame seeds to your morning smoothie or shake. They blend easily and add a mild, nutty flavor.

Sesame Seed Paste: You can also make a paste by grinding black sesame seeds with a little water or honey. This paste can be consumed directly or spread on toast.

Sesame Seed Oil: Although consuming whole seeds is more beneficial, you can also use black sesame seed oil in your cooking or as a salad dressing for a more subtle way to include them in your diet.

While Nana’s remedy might sound like an old wives’ tale, there’s some scientific backing to her claims. Studies have shown that the nutrients found in black sesame seeds, particularly copper and B vitamins, can contribute to hair pigmentation. Although more research is needed to conclusively prove that black sesame seeds can reverse grey hair, the existing evidence is promising.

Additionally, a 2019 study published in the “Journal of Clinical and Aesthetic Dermatology” found that a diet rich in antioxidants could help reduce oxidative stress in hair follicles, potentially slowing down the greying process. Given that black sesame seeds are rich in antioxidants, they could be a valuable addition to a hair-healthy diet.

What to Expect

If you decide to try Nana’s trick, it’s important to manage your expectations. Reversing grey hair naturally takes time and consistency. Most people start to notice changes after a few months of regular consumption. Also, results can vary depending on the cause of greying and individual differences in metabolism and absorption of nutrients.

Additional Tips for Maintaining Hair Color Naturally

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