The effect of temperature and microclimate in your room
A bedroom that is too warm or too cold can disturb the deep stages of sleep.
- In the heat: your body fails to lower its core temperature and keeps in light sleep.
- In cold weather: the so-called “cold diuresis” is activated, which causes the kidneys to produce more urine.
Stress and night wakings
Early morning is a crucial time for the nervous system. Between 2 and 3 a.m., the body enters a phase in which the mind processes worries and emotions. The stress aggregated during the day can manifest itself precisely at this time, leading to micro-awakenings that disrupt rest.
Tips for sleeping through the night
Enhance your hydration: Drink most of your water during the morning and afternoon, limiting your intake at least 3 hours before bedtime.
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