Chicken gizzards are often overlooked as offal. However, they are packed with benefits: high in protein, low in fat, and packed with essential vitamins. Affordable and versatile, they deserve a place in your diet. So why continue to ignore them?
Benefits of Chicken Gizzard
-
A concentrate of nutrients
Gizzards are a veritable mine of benefits:
- Proteins in abundance:
With around 20g of protein per 100g, they are perfect for athletes and those who want to maintain their muscle mass.
- Low fat:
With less than 3g of fat per serving, they fit perfectly into a balanced diet.
- Rich in iron and minerals:
A valuable ally against anemia, thanks to their iron, zinc and selenium content, which strengthen immunity and promote healing.
- Essential vitamins:
Vitamin B12 for energy, niacin for metabolism and choline for memory.
-
An economical and sustainable choice
In a context where meat prices continue to rise, gizzards remain an affordable and nutritious option. A kilo often costs much less than classic chicken pieces, while offering exceptional nutritional quality.
Continued on next page:
