boiled eggs and health benefits

🥗 1. Egg & Avocado Salad

Ingredients:

2 boiled eggs, chopped

1 ripe avocado, diced

½ lemon juice

Salt & black pepper to taste

Fresh parsley (optional)

Method:
Mash the avocado, mix with chopped eggs, season with lemon, salt, and pepper. Serve on toast or as a dip.

🥪 2. Egg Mayo Sandwich

Ingredients:

3 boiled eggs, chopped

2 tbsp mayonnaise (or Greek yogurt for lighter version)

½ tsp mustard

Salt & pepper

Bread slices

Method:
Mix eggs with mayo, mustard, salt, and pepper. Spread on bread slices. Add lettuce or cucumber if you like.

🍛 3. Indian Style Egg Curry

Ingredients:

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