boiled eggs and health benefits

September 13, 2025 by admin

4 boiled eggs

2 onions, chopped

2 tomatoes, blended

2 garlic cloves, minced

1 tsp curry powder

½ tsp turmeric

Salt & pepper

Fresh coriander

Method:
Fry onions and garlic in oil, add tomatoes and spices. Simmer until thick. Add boiled eggs (whole or halved). Cook 5 minutes. Garnish with coriander. Serve with rice or bread.

🥒 4. Mediterranean Egg Bowl

Ingredients:

2 boiled eggs, halved

1 cucumber, sliced

1 tomato, diced

Black olives

Feta cheese

Olive oil & oregano

Method:
Arrange vegetables and eggs in a bowl. Sprinkle with feta, drizzle with olive oil, and season with oregano.